Some foods have alkaline effects on the body which can reduce acidity and promote the health of our body systems. Alkaline superfoods are listed below Carrots Carrots are a good source of fiber, potassium, biotin, and beta carotene. They contain vitamin A, vitamin K1, and vitamin B6. Studies found that their antioxidant effects can promote …

Human growth hormone (HGH)  is one of the most important hormones used in the body and is considered to be the main anti-aging hormone as it stimulates growth and repair of cells ,muscles tissues, bones and other proteins. Chicken eggs can helps us to main a level of energy. Eggs are rich in vitamin B …

Considering the current situation of Covid-19 there is a public interest on increasing our defense easily. There are certain superfoods that boost our immunity so plan your meals to include these powerful immune system boosters. Ginger is a natural and powerful tonic that will boost your immune system, the disease-fighting response of certain types of …

I love this post because it makes me feel like I’m not the only one who struggles with staying focused. I tried many brain boosting drinks but There are SO many things that pull our attention away from what we’re doing. If you don’t believe me, try this little exercise: Set a timer for one …

Superfoods are a MYTH I think it’s time we had a talk about some of those “superfoods” everyone is always going on and on about. You know, the ones that supposedly provide immune-boosting properties. I’m here to tell you, most of them are complete bunk. Sorry to be so blunt but it’s the truth. Let …

What is the best way to build up your immune system? In today’s world, the biggest threat to our health is not cancer or heart disease or even old age. No, the biggest threat to our health is a weak or non-existent immune system. Think about it: Without strong immunity, you are far more likely …

It is no exaggeration to say that your diet can have a dramatic effect on your athletic performance. In fact, it can have a more profound effect on your performance than any other aspect of training. This is especially true when it comes to distance events like marathons and ultramarathons. It’s easy to overlook the …

Carbs are essential for muscle growth. These are the best carbs to eat before working out. Carbohydrates are the primary source of energy in our diets. They are the body’s main source of fuel and provide energy to muscles during intense activity. Carbs are necessary to provide a quick burst of energy before an intense …

There are always so many nutrients to keep up with. Often, we focus on certain nutrients and neglect the rest, leading us to face a myriad of problems. One of these ignored vitamins is vitamin D. To keep your bones and immune system healthy, you need Vitamin D. It is highly needed by the body …