Human growth hormone (HGH) is one of the most important hormones used in the body and is considered to be the main anti-aging hormone as it stimulates growth and repair of cells ,muscles tissues, bones and other proteins.
Chicken eggs can helps us to main a level of energy. Eggs are rich in vitamin B that affects the production of energy cells. Moreover, eggs contain the essential amino acid and minerals that are necessary for immune system.
Here are the top 10 superfoods that boost growth hormone
- Pineapple
- Coconut oil (and extra virgin olive oil)
- Grass-fed beef
- Nuts
- Eggs (free-range is best)
- Grass-fed, Greek yogurt
- Fava beans
- Goji berries
- Watermelon
- Raw chocolate
Stuffed Egg Whites
Eggs are a serious power ingredient of kitchens. Picnics, parties, tea parties stuffed eggs are a versatile snack. Everyone puts their own favorite flavor of toppings to this wonderful standby. It is a perfect food that boosts human growth.
Preparation Time: 15 minutes
Cooking Time: 10 minutes (boiling eggs)
Total Time: 25 minutes
Servings: 3-4
Ingredients
- 6, hard boil eggs
- 3tbs., mayonnaise
- Pinch of salt
- 1/2 tsp., black pepper
- 1 tbs., apple cider vinegar
- 1 tbs., Dijon mustard
- 2 tbs., capsicum (chopped)
For Garnishing:
- 1/2 tsp., paprika
- 1 tbsp., parsley
Instructions
- Peel the hard boil eggs and give them the rinse and slice them in half.
- Use the spoon to remove the egg yolk and place the egg white in the serving tray.
- Mash all the egg yolks with the help of a fork.
- Next, add 3 tablespoons of mayonnaise along with Dijon mustard, apple cider vinegar, capsicum, salt, and pepper in it and mix them well until the texture becomes nice and creamy.
- Transfer this yolk mixture back into the egg white area with the help of a spoon. Sprinkle some paprika over it to add some extra flavor to it.
- Garnish it with chopped parsley.
Nutritional Value
Energy (calories):160 kal
Protein: 10.6 g
Fat: 11.86 g
Carbohydrates: 1.91 g
Chamomile Tea
Human growth hormone is most active during sleeping so it’s important to at least 7-8 hours of sleep per night.
Chamomile infusion has the ability to fight harmful bacteria, thereby, helping boost immunity. Also, it is known to treat cold and sore throat. Due to the presence of antioxidants, it acts as a defense against inflammation and is highly effective.
Chamomile tea acts as natural tranquilizer for better sleep. Enjoy this naturally caffeine-free aromatic Spiced Chamomile Tea Latte Recipe as a relaxing hot beverage any time of day.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Ingredients
- 1 cup plain unsweetened coconut milk
- 1 tbsp., loose-leaf chamomile
- 1/2 tsp., pure vanilla extract
- 1/4 tsp., ground cinnamon
- 1 pinch ground cloves
- 1 tsp., honey
Instructions
- Add the coconut milk and chamomile leaf to a small pot. Bring to a simmer over medium heat, and then cover the pot and let it steep for 8 to 10 minutes.
- Put in the vanilla, cinnamon and cloves.
- Strain the mixture 2 times through a fine mesh sieve.
- Pour honey before serving. Enjoy……….
Note
- To make it more frothy, you can use a hand-held frothier
Nutritional Value
Energy (calories):582 kcal
Protein: 5.55 g
Fat: 57.23 g
Carbohydrates: 20.01 g
