It is no exaggeration to say that your diet can have a dramatic effect on your athletic performance. In fact, it can have a more profound effect on your performance than any other aspect of training. This is especially true when it comes to distance events like marathons and ultramarathons. It’s easy to overlook the …

Carbs are essential for muscle growth. These are the best carbs to eat before working out. Carbohydrates are the primary source of energy in our diets. They are the body’s main source of fuel and provide energy to muscles during intense activity. Carbs are necessary to provide a quick burst of energy before an intense …

There are always so many nutrients to keep up with. Often, we focus on certain nutrients and neglect the rest, leading us to face a myriad of problems. One of these ignored vitamins is vitamin D. To keep your bones and immune system healthy, you need Vitamin D. It is highly needed by the body …

During the quarantine, I wondered what kind of foods I could order off of Amazon that I could make at home. Heres a video of the pad thai product I bought off of Amazon Take-Home Meal Kits Take-home meal kits are a new frenzy around town. From its hygienic packaging to easy preparation, many consider …