Some foods have alkaline effects on the body which can reduce acidity and promote the health of our body systems.

Alkaline superfoods are listed below

Carrots

Carrots are a good source of fiber, potassium, biotin, and beta carotene. They contain vitamin A, vitamin K1, and vitamin B6. Studies found that their antioxidant effects can promote eye health, weight loss, and lower the risk of certain types of cancer.

Spinach

This alkaline leafy green vegetable is loaded with vitamins A, C, and K, as well as magnesium, iron and potassium. Spinach is also rich in a property known as chlorophyll which helps increase blood flow throughout the body so that oxygen can flow more freely in red blood cells.

Lemons

Although they may taste sour and acidic, studies found that lemons have alkaline effects on the body once they are metabolized. They contain vitamin C, calcium, and magnesium, among many other powerful properties that work to strengthen the immune system and ward off infections.

Kale

Kale has an incredibly long list of alkalizing benefits that contribute to your overall health. It has high levels of fiber, vitamin C, and beta carotene. Kale is also known for providing powerful antioxidant effects, which helps boost pretty much all of the organs and systems of the body.

Watermelon

Watermelon is a summertime favorite for so many people, but most don’t realize that it’s an alkaline fruit that offers several benefits for the human body. It is high in water content and antioxidants that help flush toxins out of your system.

Almonds

If you’re like me and enjoy snacking between meals, it’s hard to find anything tastier and healthier than almonds. Not only are they delicious, but they are also loaded with vitamin E which is great for your immune system.

Avocados

Avocados are a known superfood all around the world. Believe it or not, they are useful for more than just dressing up a piece of toast. Avocados are a great source of healthy fats and antioxidants which can help alleviate the effects of inflammation in the body.

Cucumbers

Cucumbers are high-alkaline fruit that is loaded with antioxidants, compounds, and beneficial nutrients. Researchers believe that they can promote hydration, aid in weight loss, and even lower blood sugar levels.

Cayenne Pepper

That’s correct; most people are unaware of the amazing health benefits that cayenne pepper has to offer. One component in particular that we need to point out is capsaicin. It’s known for having vasodilator effects which can lower blood pressure levels.

Cucumber Carrot Noodles Recipe

This easy spiralized salad has refreshing cucumber, carrots, chickpeas, and peppers drizzled with a homemade sweet and sour sauce. Delicious!

Preparation Time: 25 minutes

Cooking Time: 0 minutes

Total Time: 25 minutes

Servings: 3-4

 Ingredients

For the Noodles:

• 1, Cucumber
• 2, Carrots                   
• A can of chickpeas    
• 1, Green bell pepper chopped small
• 1 tsp. Sesame seeds 

For the Dressing

• 3 tbsp., lemon juice    
• 3 tbsp., Olive oil                     
• 2 tbsp. Sesame seed oil                    
• 1/4 tsp., Salt   
• 1/2 tsp., Garlic powder                       
• 1/2 tsp., Garlic chopped
• 1/4 cup, Chopped cilantro     

Instructions

Step 1:

• In a small bowl, combine all ingredients for the dressing and set aside.

Step 2:

• Using a spiralizer, make long noodle shapes from the cucumber and carrots.

Step 3:

• Drain and rinse the can of chickpeas and chop the green pepper into small pieces.
• Mix cucumber and vegetable noodles with chickpeas and chopped green pepper in a bowl and pour dressing over it.
• Toss until everything is covered
• Garnish it with sesame seeds.
• Cucumber Carrot Noodles are ready to serve

Nutritional Value

Energy (calories):235 kcal

Protein: 6.37 g

Fat: 14.95 g

Carbohydrates: 21.1 g